Island Yoga and Tai Chi - Isle of Wight
Class Schedule
Monday 18:15 - 19:30 Pregnancy Yoga
  19:30 - 21:00 Yoga
Wednesday 10:00 - 11:15 Tai Chi & Qigong
  18:30 - 19.30 Meditation & Mindfulness
  20.00 - 21.15 Tai Chi & Qigong
Friday 10:00 - 11:15 Yoga Seniors 50+
  11.30 - 12.45 Mum & Baby Yoga
  19.15 - 20.00 Free Monthly Meditation Session
Saturday 10.00 - 13.00 Monthly Tai Chi and Yoga Workshops
Advice on practice and important information
  • Be sure to let your teacher know before a class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
  • Wear comfortable clothes that do not restrict your movements or breathing. Yoga is best practiced in bare feet, for Tai Chi soft indoor shoes can be worn.
  • A mat is required for yoga classes and these can be purchased through Maggie at your class.
  • Leave approximately half an hour after drinking liquids and 2 hours after solid foods (depending on how much you've eaten). Allow your body time to digest food and eliminate liquids.
  • Please leave your shoes in the hallway when you arrive and switch off all mobile phones.
  • Please do not wear strong perfumes whilst practicing as this can be distracting for those next to you.
  • The timetable may change, so please call to confirm.
  • Once courses/workshops have started refunds cannot be made.
  • There is no competition. This is your opportunity to practice relaxed awareness of body, breath and mind. Move slowly, never rush, force or strain.
  • Be regular in your practice. Have patience. Do not expect overnight results. Results will come with consistent effort.