| Class Schedule |
| Monday |
18:15 - 19:30 |
Pregnancy Yoga |
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19:30 - 21:00 |
Yoga |
| Wednesday |
10:00 - 11:15 |
Tai Chi & Qigong |
| |
18:30 - 19.30 |
Meditation & Mindfulness |
| |
20.00 - 21.15 |
Tai Chi & Qigong |
| Friday |
10:00 - 11:15 |
Yoga Seniors 50+ |
| |
11.30 - 12.45 |
Mum & Baby Yoga |
| |
19.15 - 20.00 |
Free Monthly Meditation Session |
| Saturday |
10.00 - 13.00 |
Monthly Tai Chi and Yoga Workshops |
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| Advice on practice and
important information |
- Be sure to let your teacher know before a class if you
have any form of injury or serious illness, or if you
are pregnant or have recently had a baby.
- Wear comfortable clothes that do not restrict your movements
or breathing. Yoga is best practiced in bare feet, for
Tai Chi soft indoor shoes can be worn.
- A mat is required for yoga classes and these can be
purchased through Maggie at your class.
- Leave approximately half an hour after drinking liquids
and 2 hours after solid foods (depending on how much you've
eaten). Allow your body time to digest food and eliminate
liquids.
- Please leave your shoes in the hallway when you arrive
and switch off all mobile phones.
- Please do not wear strong perfumes whilst practicing
as this can be distracting for those next to you.
- The timetable may change, so please call to confirm.
- Once courses/workshops have started refunds cannot be
made.
- There is no competition. This is your opportunity to
practice relaxed awareness of body, breath and mind. Move
slowly, never rush, force or strain.
- Be regular in your practice. Have patience. Do not expect
overnight results. Results will come with consistent effort.
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